Because of the potential side effects, it’s important to have other options when trying to replace xanthan gum in keto-friendly recipes. As a proud keto experimenter, I’ve tried all of the following alternatives myself, and they all tend to hold up, with minor differences in benefits and side effects. Guar Gum Guar gum is good for cold foods (“healthified” pancake syrup) while xanthan gum is better for baked goods. Foods with a high acid content (such as lemon juice) can cause guar gum to lose its thickening abilities. If all you have is guar gum when you are making a citrus baked good, just increase the amount of guar gum. May 08, 2017 · I tried each recipe with guar gum and xanthan gum and both are interchangeable. The first picture is Scott’s recipe, but I used guar gum instead of xanthan gum to see if it worked and it did. The third picture, I used the same recipe as Scott’s, but I changed the whey protein for oat fiber.

Sep 13, 2018 · Differences between xanthan gum, gelatine, guar gum, psyllium husk powder, chia seeds and using no xanthan gum at all. ... How to Make Keto Bread Recipe | Keto Connect Bread Recipe, Diet Doctor ... Easy Keto Sandwich Bread Recipe – light, fluffy keto white bread perfect for slicing that toasts beautifully and makes a perfect low carb bread! This keto sliced bread is delicious toasted with tons of melted butter – and is crunchy, soft, and comforting just like regular bread. Being low in carb, the keto diet is needed in your body to produce ketones for energy. This is done by focusing on the right types of foods: those high in fat to keep the ketone production high. This is because you get rid of the foods that cause high blood sugar, also known as glucose.